求一篇主题为如何健康生活的英语比赛作文,不少于100字
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求一篇主题为如何健康生活的英语比赛作文,不少于100字
Healthy Life
如何健康生活
With the deveolopment of Chinese economic, people’s living standard improve.Meat is much more available to people.Meanwhile, the increasing pressure makes people has no time to exercise.As a result, a large number people are suffering obesity or more or less illness.So, more and more people are dreaming to keep fit in both physical and mental.To reach the goal, I have some suggestions following.
随着中国经济的发展,人民生活水平的提高.人们可以吃到更多的肉.同时,日益增加的压力让人们没有时间锻炼.因此大量的人患有肥胖症或多或少的生病.所以越来越多的人想保持身心健康.为了达到这个目标,我有以下一些建议.
To begin with, exercise is the most important factor.Doing exercise can not only build people’s body but also relax themseves.People always say that exercise one hour everyday, healthy lifetime.So I suggest those people who want to be health should do exercise everyday.Considering their time, people can do exercise after work or after school even one or twice a week.They can chose to paly sports, running, walking, swimming or any other exercise that can relax themselves.Secondly, it is nessary to keep a good diet.There is saying,”A apple a day keeps the doctor away.”People need to eat less meat and more vegetable to get enough vitamin and reduce the needless fat.Last but not least, always keeping a good mood can make half the work with double results.A good mood is essential to do a happy life.So please smile to your life and not get angry easily.
首先,锻炼是最重要的.锻炼不仅可以保持良好的身体健康也可以放松自己.人们常说,每天锻炼一小时,健康一生.所以我建议那些想要健康的人应该每天都去锻炼.考虑到时间问题,他们可以在下班后或放学后去锻炼甚至一周锻炼两次.他们可以选择打球,跑步,散步,游泳或任何其他可以放松自己的运动.其次,还必须保持一个良好的饮食习惯.俗话说,“一天一苹果,医生远离我.人们应该少吃肉多吃蔬菜来获得足够的维生素并减少不必要的脂肪.最后但并非最不重要的是要经常保持一个好心情,这样做起事来才可以事半功倍.好心情对于幸福生活来说是很重要的.所以请对生活保持微笑,不要容易生气.
To sum up, different people have different attitude towards their life.But everyone wants a healthy life.Just remember do more exercise, eat more vegetable and keep a good mood.Tomorrow will be better.
总之,不同的人有不同的生活态度.但是每个人都想过健康的生活.谨记,做更多的锻炼,吃更多的蔬菜并保持一个好心情.明天会更好.