learn to say no如题，300字英文演讲稿一篇

learn to say no
如题，300字英文演讲稿一篇

How do I learn to say "NO"?Tell me more about learning to say NO!Do you recommend confidence-assertiveness training?
Answer:
Learning to say NO
Saying NO can be very difficult.People with low self-esteem very often have a lack of assertiveness and think they have to meet the expectations of everyone.It is very hard for them to set limits with others.They sometimes feel ashamed or guilty if they would say NO.But to do things against your will and possibilities will end up in feeling used and resentful.
A simple and direct "NO,I am not able to help you with that" is the best solution.If you want to (have to) give an explanation you should keep it simple:"NO,I have already made an another appointment for this time" or "NO,sorry.I am afraid I have to decline because I have no spare time."
Other ways of saying NO:
I can´t do this right now.
NO,thanks.Not this time.Thank you for asking.
Sorry,but NO.
Please accept that I cannot come.
I´d rather not.
To say an assertive NO you should:
Start the sentence with the word NO
Shake your head and use nonverbal assertiveness to underline your NO.Your voice should be clear and direct.Keep eye contact.
If someone makes a request it is fair to ask for time to think it over.The decision should be up to you,but sometimes it is difficult to say NO right now.You can try to use an empathic NO,if you would have helped under different circumstances:
"Sorry,no.I would have kept your cat next weekend.But my husband and I will be off for visit.I know it will be hard to find someone to take care off the cat.I will try to help you next time." Remember :Saying NO is a very honourable response.You have the right to say "No"!
我如何学会说“不”?Tell me more about learning to say NO!学习更详细情况告诉我说不!Do you recommend confidence-assertiveness training?你推荐的信心,自信训练?
Answer:答：
Learning to say NO学会说不
Saying NO can be very difficult.说没有可能是非常困难的.People with low self-esteem very often have a lack of assertiveness and think they have to meet the expectations of everyone.低自尊的人往往有一个缺乏自信,认为他们必须满足大家的期望.It is very hard for them to set limits with others.这是他们很难与他人建立限制.They sometimes feel ashamed or guilty if they would say NO.他们有时会感到羞耻或内疚,如果他们说没有.But to do things against your will and possibilities will end up in feeling used and resentful.但这样做违背自己的意愿和可能性的东西最终会使用和愤怒的感觉了.
A simple and direct "NO,I am not able to help you with that" is the best solution.一个简单而直接“不,我不能帮你说”是最好的解决办法.If you want to (have to) give an explanation you should keep it simple:"NO,I have already made an another appointment for this time" or "NO,sorry.I am afraid I have to decline because I have no spare time."如果你想（要）作出解释,你应该保持简单：“不,我已经为这个时刻,再次任命”或“NO,对不起,我恐怕我会拒绝,因为我没有多余的时间.“.
Other ways of saying NO:说法没有其他的方法：
I can´t do this right now.我不能做到这一点现在.
NO,thanks.不,Not this time.Thank you for asking.谢谢你的关心.
Sorry,but NO.很抱歉,但是不行.
Please accept that I cannot come.请接受我不能来.
I´d rather not.我宁愿不要.
To say an assertive NO you should:如果说一个自信的编号,您应该：
Start the sentence with the word NO无字开头的句子
Shake your head and use nonverbal assertiveness to underline your NO.摇摇头,用非语言强调你的自信没有.Your voice should be clear and direct.你的声音应该明确和直接.Keep eye contact.保持目光接触.
If someone makes a request it is fair to ask for time to think it over.如果有人提出要求是公平的时间来考虑这个要求.The decision should be up to you,but sometimes it is difficult to say NO right now.这个决定应该由你,但有时是很难说没有正确的了.You can try to use an empathic NO,if you would have helped under different circumstances:你可以尝试使用移情不,如果你有不同的情况下帮助：
"Sorry,no.I would have kept your cat next weekend.But my husband and I will be off for visit.I know it will be hard to find someone to take care off the cat.I will try to help you next time." “对不起,没有.我会在下个周末继续你的猫.但是我丈夫和我将参观过.我知道这将是很难找人脱下一只猫.我会尽力帮助您下次照顾.“ Remember :Saying NO is a very honourable response.记住：说NO是非常光荣的反应.You have the right to say "No"!你有权利说“不”!

Living in this society, we will face many troubles. At this time, you will have to learn a "no" to reduce their own troubles.
Strange to say, this a very good pronunciation of words, usually it is...

全部展开

Living in this society, we will face many troubles. At this time, you will have to learn a "no" to reduce their own troubles.
Strange to say, this a very good pronunciation of words, usually it is difficult to export, but you have to remember, we must force yourself to say the word, or you will face serious damage to their own.
Indeed, to say "no" will make you lose something, but have you ever thought something like the more valuable, you have preserved.
We have heard such a thing. With another youth in a youth meet in the other youth to a youth a cigarette, though not in the habit of a youth smoking, but because of sensibilities to accept. A year later, a large youth as drug addiction, will house all of the money is used up, the final desperation into the drug.
That similar things happen, think about it, if a youth was to say "no", do not smoke a cigarette which, his power not to keep it?
As a temporary compromise in exchange for a so-called friendship, not knowing, the rest of his life have made their own chips, the final result is lost the bet, and how much loss ah!
One famous once said: "The life, there is always the lure of our poisonous snakes." So in our lives, we must learn to say "no" to prevent those poisonous snakes to harm us.
However, you should understand when to say no, when not to say no.
For example, teachers work under the arrangement, you should complete, without application of that word "no" to resist.
Parental care, you can not use "no" to resist.
Social responsibility, you should not use "no" to shirk.
Also, you should also know how to, say, you should have a certain strength, so if you just ringing, or if you will look pale and weak, like a leaf on the nature, said: "No, I do not want to leave my mother. "
Learn to say "no" is a very difficult thing, you have to abandon sensibilities, seizing the opportunity, but also to determine whether this power.
In any case, this one "no", the export to export.
生活在这个社会上，我们会遇到许多麻烦事。这时，你便要学会一个“不”字，来减少自己的麻烦。
说来也怪，这一个很好发音的字，平时却很难出口，但你要记住，一定要强迫自己把这个字说出来，否则你面临的将是自己受到严重的损害。
诚然，说“不”会使你失去一样东西，但是你是否想过一样更宝贵的东西，你已经保留下来了。
大家都听说过这样一件事。某一青年在与另一青年结识中，另一青年给某一青年一根烟，某一青年虽平日不吸烟，但碍于情面，就接受了。一年后，某一青年由于毒瘾过大，将家中的所有钱财用尽，最后无奈之下进入禁毒所。
这样类似的事情时有发生，想一想，若当时某一青年说出“不”，不吸那一根烟，自己的权力不就保住了吗？
由于一时的妥协，换来一个所谓的情谊，殊不知，自己的下半生都作了筹码，最后结果却是赌输了，多么大的损失啊！
有位名人曾说过：“生活中，总是有毒蛇在引诱着我们。”所以我们在生活中，要学会说“不”，防止那些毒蛇来侵害我们。
但是，你应明白，什么时候说不，什么时候不该说不。
例如，老师布置下的作业，你应该完成，而不应用那“不”字来反抗。
父母的关爱，你不能用“不”来抵挡。
社会的责任，你不应用“不”来推卸。
同时，你还应懂得，说不时，你应有一定实力，这样，你的话才掷地有声，否则你的话会显得苍白无力，就像一片叶子对大自然说：“不，我不要离开我的母亲。”
学会说“不”是件很难的事，你要抛弃情面，掌握时机，还要确定是否有这个力量。
无论怎样，这一个“不”字，该出口时就出口。

收起

学会说不/学会拒绝

最底下的那篇好像翻译有问题。而且，可不可以在短点呀，底下的绝对超过300字了。大家在完善一下好不好

你是西安的吧？？我也正愁着呢！悲剧呀~~~~~

Learn to say “no”
For most of us , saying “no” is very difficult. We don’t want to offend or disappoint people. As a result, we have to spend too much of our time and energy on doing things, wh...

全部展开

Learn to say “no”
For most of us , saying “no” is very difficult. We don’t want to offend or disappoint people. As a result, we have to spend too much of our time and energy on doing things, which seriously interferes our work. But it requires a great time and energy for us to pursue our goal. In fact, not only do we have to devote most of our time but also our heart and soul. Therefore, even if a request is legitimate and important, sometimes we just have to say “no” in order to prevent too great a toll on our time. And it is possible to decline a request in ways that do not seem rude or unkind. Here are some nice ways to say “no”.
You may pay a compliment as you say “no”. Take a university professor, Delores, for example, when someone calls asking him to serve on their board, and he knows that he just can’t do it. He often say, “ I’m so glad you thought of me. I am a big fan of your orgnization, but my schedule just won’t allow me to accept your invitation.”
You may also decline in a positive way. For example, “That’s a good product, but it’s not something we can use at this time,” is a gentle way to say “no”.
Buy yourself some time. Seldom do you have to give a yes or no answer on the spot. Even if you feel strongly that your answer will be no. Buy yourself sometime by saying “Let me think about it”, “Let me talk it over with my family” and so on.

收起

你是不是西安的

我也愁着呢。。哈哈，西安的把 我也高新的。

您是高新一中的吧

For most of us , saying “no” is very difficult. We don’t want to offend or disappoint people. As a result, we have to spend too much of our time and energy on doing things, which seriously interferes ...

全部展开

For most of us , saying “no” is very difficult. We don’t want to offend or disappoint people. As a result, we have to spend too much of our time and energy on doing things, which seriously interferes our work. But it requires a great time and energy for us to pursue our goal. In fact, not only do we have to devote most of our time but also our heart and soul. Therefore, even if a request is legitimate and important, sometimes we just have to say “no” in order to prevent too great a toll on our time. And it is possible to decline a request in ways that do not seem rude or unkind. Here are some nice ways to say “no”.
You may pay a compliment as you say “no”. Take a university professor, Delores, for example, when someone calls asking him to serve on their board, and he knows that he just can’t do it. He often say, “ I’m so glad you thought of me. I am a big fan of your orgnization, but my schedule just won’t allow me to accept your invitation.”
You may also decline in a positive way. For example, “That’s a good product, but it’s not something we can use at this time,” is a gentle way to say “no”.
Buy yourself some time. Seldom do you have to give a yes or no answer on the spot. Even if you feel strongly that your answer will be no. Buy yourself sometime by saying “Let me think about it”, “Let me talk it over with my family” and so on.

收起

能不能再简单些，我也是高新一中的

How do I learn to say "NO"? Tell me more about learning to say NO! Do you recommend confidence-assertiveness training?
Answer:
Learning to say NO
Saying NO can be very difficult. People wi...

全部展开

How do I learn to say "NO"? Tell me more about learning to say NO! Do you recommend confidence-assertiveness training?
Answer:
Learning to say NO
Saying NO can be very difficult. People with low self-esteem very often have a lack of assertiveness and think they have to meet the expectations of everyone. It is very hard for them to set limits with others. They sometimes feel ashamed or guilty if they would say NO. But to do things against your will and possibilities will end up in feeling used and resentful.
A simple and direct "NO, I am not able to help you with that" is the best solution. If you want to (have to) give an explanation you should keep it simple:"NO, I have already made an another appointment for this time" or "NO, sorry. I am afraid I have to decline because I have no spare time."
Other ways of saying NO:
I can′t do this right now.
NO, thanks. Not this time. Thank you for asking.
Sorry, but NO.
Please accept that I cannot come.
I′d rather not.
To say an assertive NO you should:
Start the sentence with the word NO
Shake your head and use nonverbal assertiveness to underline your NO. Your voice should be clear and direct. Keep eye contact.
If someone makes a request it is fair to ask for time to think it over. The decision should be up to you, but sometimes it is difficult to say NO right now. You can try to use an empathic NO, if you would have helped under different circumstances:
"Sorry, no. I would have kept your cat next weekend. But my husband and I will be off for visit. I know it will be hard to find someone to take care off the cat. I will try to help you next time." Remember : Saying NO is a very honourable response. You have the right to say "No"!

收起

这咋都是高新的，，，，我也是

你绝对是高新一中的

唉……我也是啊~~

高新一中的好多啊
你哪个班的

明显永兴的

都是高新的 大家彼此彼此

如果英语比赛的评委在网上查过这篇文章，那么你用它岂不是作弊了？多亏啊！

靠，我也是！！！