How to keep mental health?请用英文回答

How to keep mental health?
请用英文回答

Mental health is being more and more important,partly entered people's eveyday schedule.
Many people are studying how to keep mental health nowadays,which is necessary of course.Actually there are a lot of ways to keep mental health.But in my opinion,first of all is too keep moods steady.You know there are too many reasons to make us lose our tempers in reality.espcially people cannot control themselves for anger,worry,overthinking,sadness and so on and so forth.Based on many reports about moods,we know that is very bad for our health.we have to manage to stop them.one of the most valid methods is to change our minds.I can give an example,for instance,you come back home from work,you find your wife is watching tv and hasnt cooked for the family,maybe you wanna to be hit the ceiling at once,but keep slow please.you can sign yourself first this way:"She is also tired for so much work today,that she watches tv is to find a way to relax herself ,which shows she really needs a good rest as well like me,if i disturb her for some reason,maybe she could quarrel with me.then I had better too cook to increase understanding and love between us."Maybe at that moment when you take pot,she would like to come to cook along with you together,hehe.If that's the case,you have had kept your mental healthy.what a good way it is to change our minds to realize our health aims.
On the other hand,For keeping our mental health,i think we had better accept healthy messages any time,and refuse those unhealthy ones.Such as in reading books,watching tv,movies etc.For what? As all the messages will enter our minds and become a part of our life.Thus to control our thoughts and acts at last.If some are bad messages,which will lead us to bad situation,especially hurt our soul deeply,though sometimes we dont know this point at all,but it does work.So watch out all the time.
Third,if we want to keep our mental healthy,we also can by another way,that is to help others.as in this sort of state,our spirits are calm and peaceful,no bad ideals to disturb our health.and some happy ideas will advance our helath ,So our brains will get the best rest of all.It will be more healthy ,energic and wisdom .

Slept, maintenance energetic health! This question quite is difficult to reply! You give me 100 minutes me to tell you well

1、豁达法 应有宽阔的心胸，豁达大度，遇事从不斤斤计较。平时做到性格开朗、合群、坦诚、少私心、知足常乐、笑口常开，这样就很少会有愁闷烦恼。
2、松驰法 具体做法是：被人激怒后或十分烦恼时，迅速离开现场，作深呼吸运动，并配合肌肉的松驰训练，甚至可做气功放松训练，以意导气，逐渐入境，使全身放松，摒除脑海中的一切杂念。
3、节怒法 主要靠高度的理智来克制怒气暴发，可在心中默默背诵名言...

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1、豁达法 应有宽阔的心胸，豁达大度，遇事从不斤斤计较。平时做到性格开朗、合群、坦诚、少私心、知足常乐、笑口常开，这样就很少会有愁闷烦恼。
2、松驰法 具体做法是：被人激怒后或十分烦恼时，迅速离开现场，作深呼吸运动，并配合肌肉的松驰训练，甚至可做气功放松训练，以意导气，逐渐入境，使全身放松，摒除脑海中的一切杂念。
3、节怒法 主要靠高度的理智来克制怒气暴发，可在心中默默背诵名言“忍得一肚之气，能解百愁之忧”、“将相和、万事休”、“君子动口不动手”等等。万一节制不住怒气，则应迅速脱离现场，在亲人面前宣泄一番，倾诉不平后尽快地将心静下来。
4、平心法 尽量做到“恬淡虚无”、“清心寡欲”，不为名利、金钱、权势、色情所困扰，看轻身外之物，同时又培养自己广泛的兴趣爱好，陶冶情操，充实和丰富自己的精神生活。
5、自脱法 经常参加一些有益于身心健康的社交活动和文体活动，广交朋友，促膝谈心，交流情感。也可根据个人的兴趣爱好，来培养生活的乐趣。做到劳逸结合，在工作学习之余，应常到公园游玩或赴郊外散步，欣赏乡野风光，体验大自然美景。
6、心闲法 通过闲心、闲意、亲情等意境，来消除身心疲劳，克服心理障碍。

收起

休息，和营养的补充
我们老师发过这张纸的
但是收上去了
不好意思